Being kind isn’t just the right thing to do. Studies show that it’s also good for your health. This video explains how being kind is good medicine for you and others. And parents, learn how to model kindness for your kids and practice it as a family.
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Stay active and healthy this winter. Discover essential tips to winterize your body, prevent illness and maintain fitness during the colder months.
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Norovirus can make you and your family extremely ill. Infection rates are ticking up. A Providence Swedish expert has guidance to help you stay healthy.
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Providence Swedish is proud to be a founding partner of Together We Rise, a very special program that helps youth thrive on and off the court. Watch the video.
![Protect your family from RSV, because it isn't just a cold](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1736187923%2FGettyImages-1805247301_wpb0j8.jpg&size=1&version=1736192782&sig=119bab92a033ec699001e67e2f23b319&default=hubs%2Ftilebg-blogs.jpg)
A Swedish pediatrics expert offers advice on symptoms and treatment. Watch the short video to learn more.
![Go Sounders! 2024 was winning year for community health and wellness.](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1735842124%2FSounders_pic_1_kyoust.jpg&size=1&version=1735842918&sig=e92ce40e26fa3254d594ba1af71132ba&default=hubs%2Ftilebg-blogs.jpg)
Watch the video to check out season highlights and learn more about how our collaboration with the Seattle Sounders FC is making an impact on the field and in the community.
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Essential tremor runs in their family. Providence Swedish neuroscience experts provided life-changing care. Watch the video at the end of the blog to learn more.
![Wishing you a happy and healthy 2025!](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1735670476%2FGettyImages-2170246785_p5ztc0.jpg&size=1&version=1735747203&sig=2758ebbb67ed158ee6684de8ac68e7f4&default=hubs%2Ftilebg-blogs.jpg)
From the Providence Swedish family to yours, Happy New Year.
![Close out 2024 by taking stock of your health and wellness](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1735577892%2FGettyImages-2161475173_ivfqyg.jpg&size=1&version=1735578343&sig=5dd945fb6e4e718a1543fa4aa582b013&default=hubs%2Ftilebg-blogs.jpg)
The end of the year is a great time to look at your physical and emotional health, and plan healthier habits for the new year. Use our handy list to stay on track in 2025.
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Do you know where to go when you or a loved one need medical care? Here's some helpful guidance.
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Colon cancer rates are rising among younger adults. Find out when and why you need to get a colon cancer screening and schedule a colonoscopy.
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Providence Swedish is a leader in Transcatheter Aortic Valve Replacement, a safer alternative to heart surgery which has less downtime. Watch the video.
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These new technologies to treat liver tumors, enlarged prostate and breast tumors were unimaginable not that long ago. Watch this short video to learn more.
![Struggling with the holidays? Give yourself the gift of compassion.](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1734380679%2FGettyImages-629292300_xb0lgi.jpg&size=1&version=1734385983&sig=8bfce24c45f0b2470fe922561119af93&default=hubs%2Ftilebg-blogs.jpg)
The holiday season can trigger difficult emotions. A Providence Swedish behavioral health expert has tips to help you enjoy this festive time of year.
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Learn more about our commitment to the best care for every patient and how we're advancing our understanding of cancer. Watch the video.
![Updated masking policy](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1733956546%2FGettyImages-1311321056_p8gfvs.jpg&size=1&version=1734044802&sig=30e279fb3ce776ec7ed73e4bed5c0c5e&default=hubs%2Ftilebg-blogs.jpg)
Starting on December 16, every Swedish hospital and clinic will require masks in all patient care areas.
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Know the symptoms to know the difference. Watch the short video to learn more from a Providence Swedish pediatrics expert.
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Inflammation is essential for healing, but may lead to chronic illness if it lingers too long. Here’s what you should know.
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Music therapy at the Providence Swedish Cancer Institute offers patients with cancer a soothing respite. Watch the short video to learn more.
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After losing his wife Sabine to sarcoma, Jim Quitsland made a generous gift to Swedish that honors her and supports cancer care and research.
![Your generosity supports lifesaving care for our tiniest patients](https://content.cdntwrk.com/mediaproxy?url=https%3A%2F%2Fres.cloudinary.com%2Fuf-551983%2Fimage%2Fupload%2Fv1733163001%2FGettyImages-172155890_wkjdbf.jpg&size=1&version=1733257442&sig=9cb80c77461d1c077c0df3b80919c2fc&default=hubs%2Ftilebg-blogs.jpg)
Learn how your donations to the Swedish Foundation sustain innovations and technology that help more of our NICU babies survive and thrive.