Yes, you can train your brain, especially to memorize things. But, it probably won’t help you find your keys or remember what you wanted to buy at the store if you forgot. Here’s some basic advice on how to keep your brain healthy, especially as you age.
Fever-related illnesses are a part of growing up and developing a healthy immune system. But what a fright...
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Swedish’s program has received certification from DNV, a national healthcare certification and accreditation organization.
Cardiovascular disease is the leading cause of death in the U.S. Here are some healthy habits you can build to support your family's heart health.
A Swedish behavioral health expert offers some guidance on treating ourselves with love and kindness.
Arguing mindfully can turn the discomfort of conflict into something positive — an opportunity to grow. Here are four strategies you can use to learn how.
Swedish recently hit the 100-patient milestone for Cellular therapy. Learn what the accomplishment means for cancer patients in the region.
Evidence outlined in a new research publication co-authored by Dr. Jason Goldman of Providence Swedish could help respond to the shortage of donated organs during COVID-19.
Advice from a Swedish sports doc on exercising safely in cold weather. Learn more.
A Swedish behavioral health expert offers advice for when we are overwhelmed by negative or distressing thoughts.
A Swedish expert explains the importance of blood donations and the real-life consequences for many patients when blood supplies run dangerously low.
Providence Swedish will become the official health care partner for the Sounders.
A Swedish infection control expert answers questions about the XBB.1.5 COVID variant.
This year marks the 60th anniversary of Dr. King's monumental "I Have a Dream" speech.
January is Thyroid Awareness Month.
A Swedish behavioral health expert on the mood-boosting power of positive self-talk.
You can improve the health of your gut microbiome in just one day — here’s how.
Cervical cancer is preventable, detectable and treatable. Learn how to protect yourself with the HPV vaccine and regular screenings.
We give parents-to-be the tools they need to make the best possible start. Learn how we support you, from prenatal care to hands-on help postpartum.
Women with substance use disorder reflect on challenges they overcame during pregnancy with help from addiction and recovery services at Swedish.
A Swedish expert guides us through an anxiety-reducing exercise called Progressive Muscle Relaxation.
A behavioral health expert at Swedish offers insights into the popularity of New Year’s resolutions and shares tips to increase your success rate.