I recently appeared in a video where I discuss the different types of acne and various ways to treat them. Click here to see the video or watch below:
Carotid Stenosis: What you need to know
Carotid stenosis is a build of up plaque in the large arteries that supply the brain with blood. This bui...
Most Recent Articles
Knee Replacement Surgery – When is it Time to Say Yes?
The experts at Swedish can help you decide when it’s time to schedule your knee replacement surgery. Learn more.
Are you allergic or intolerant to certain foods?
Find out how to tell the difference.
Nurses Week Profile: Margo Bykonen, Chief Nursing Officer
Learn how she has spent her career helping people and her community.
After Cancer Treatment Surveillance: Lymphedema
Lymphedema is swelling that occurs in the arms or legs and can be caused by surgery, radiation therapy or by injury or infection.
Green Goddess Buddha Bowl
Eating healthy can be tasty! Buddha Bowl: a light, healthy and delicious meal comprised of a whole grain, lots of vegetables, protein of your choice and to top it off, a flavorful sauce.
National Infant Immunization Week
Since 1994 communities, doctors, and scientists across the country have joined together to highlight the critical role infant vaccination plays in protecting children.
Coping with Anxiety during Treatment
Cancer diagnosis can cause overwhelming emotional stress and anxiety, but no one has to it cope with it alone.
Mindfulness in everyday life
In the world of wellness, practicing mindfulness is a big deal. And for good reason. It is a scientifically validated method to help cope with stress, chronic pain, depression, and anxiety.
Cancer Survivorship Clinic
Our very own Survivorship clinic nurse practitioner explains the importance of visiting the survivorship clinic and/or attending free survivorship classes at Swedish.
Are you Sleepless in Seattle? The Guide to Getting Restful Sleep
Getting a quality sleep is vital in maintaining physical, mental and emotional health
Care for yourself while you care for your new baby
Make yourself a priority and stay healthy after childbirth.
A healthy social life is good for your health
Recent studies reveal friendships are good for your body, mind and soul.
Spring Cleaning for Health
Spring is a great time to tackle cleaning, home projects, and organization. But when the Marie Kondo urge strikes, don’t forget to include areas that can most affect your health.
When To Talk to Your Doctor About Sex
Talking to your doctor about sex can help
Tips for healthier midnight munching
Do you crave junk food late at night? Here’s what you should know about the impact of late night snacking on your health.
Tips for healthy living through and beyond menopause
Menopause often brings new symptoms and concerns to women in their middle years. Here are some wellness tips to keep you comfortable and healthy during ‘the change.’
Sex after baby
How sex will be different after having a baby.
Avoid allergy triggers; improve allergy symptoms
The truth is, environmental allergies can happen any time of year and can be due to both indoor and outdoor allergens, or triggers. But many people have their worst symptoms at this time of year, and
Trust your gut: Learn more about IBS
The symptoms of IBS can be misleading, so it's important to understand what this digestive disorder is all about.
50 and fabulously healthy: wellness tips for women