Is it sleep deprivation or sleep deficiency?

Staying up late every now and then to finish a good book or watch the last episode of a series you’re binge watching probably won’t cause any lasting damage. You’ll be sleep deprived and maybe a little sluggish the next day but you shouldn’t suffer any dire consequences to your health if you don’t get your recommended 7 to 9 hours of shut eye occasionally.

Sleep deficiency, on the other hand, is an entirely different scenario with much greater potential to seriously impact your health. Dr. Darius Zoroufy from the Swedish Issaquah Sleep Lab weighs in on the differences.

Here’s a look at both.

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The doctors at Swedish understand how important it is to your health and well-being to get a full night’s sleep every night.  Search our provider directory to find an expert that can help you stop counting sheep and get the rest you need.

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Dr. Darius Zoroufy is a Sleep Medicine Practitioner at  Swedish Issaquah Sleep Lab. By using a wide array of diagnostic tools such as home testing and overnight sleep studies, Dr. Zoroufy aims to help patients achieve restful sleep and improved health.

Related resources

Swedish Sleep Center

Swedish Sleep Medicine

Are you Sleepless in Seattle? The Guide to Getting Restful Sleep

Daylight Savings – Does it affect your sleep?

This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

 

About the Author

Our philosophy for well being is looking at the holistic human experience. As such, the Swedish Wellness & Lifestyle Team is committed to shining a light on health-related topics that help you live your healthiest life. From nutrition to mindfulness to annual screenings, our team offers clinically-backed advice and tips to help you and your loved ones live life to the fullest.

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