Watch video: The importance of having compassion for ourselves
A Swedish behavioral health expert offers some guidance on treating ourselves with love and kindness.
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4 strategies for learning how to argue mindfully
Arguing mindfully can turn the discomfort of conflict into something positive — an opportunity to grow. Here are four strategies you can use to learn how.
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Cellular Therapy Milestone
Swedish recently hit the 100-patient milestone for Cellular therapy. Learn what the accomplishment means for cancer patients in the region.
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New research evaluates the safety of transplants from organ donors that tested positive for SARS-CoV-2
Evidence outlined in a new research publication co-authored by Dr. Jason Goldman of Providence Swedish could help respond to the shortage of donated organs during COVID-19.
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Hot tips for your winter workout
Advice from a Swedish sports doc on exercising safely in cold weather. Learn more.
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Watch video: Do you struggle with distracting thoughts?
A Swedish behavioral health expert offers advice for when we are overwhelmed by negative or distressing thoughts.
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Every drop counts. January is National Blood Donor Month
A Swedish expert explains the importance of blood donations and the real-life consequences for many patients when blood supplies run dangerously low.
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Youth mental health is focus of Providence and Sounders FC partnership
Providence Swedish will become the official health care partner for the Sounders.
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What you need to know about the "kraken" subvariant
A Swedish infection control expert answers questions about the XBB.1.5 COVID variant.
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Watch video: Recognition for Swedish ECMO program's commitment to excellence
Swedish’s program has received certification from DNV, a national healthcare certification and accreditation organization.
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MLK Day 2023: Continuing the work of Dr. King's dream
This year marks the 60th anniversary of Dr. King's monumental "I Have a Dream" speech.
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How to spot and treat thyroid disease
January is Thyroid Awareness Month.
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Watch video: The power of positive affirmations
A Swedish behavioral health expert on the mood-boosting power of positive self-talk.
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24 hours to better gut health
You can improve the health of your gut microbiome in just one day — here’s how.
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You can protect yourself from Cervical Cancer – here’s how
Cervical cancer is preventable, detectable and treatable. Learn how to protect yourself with the HPV vaccine and regular screenings.
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Giving parents-to-be the best possible start
We give parents-to-be the tools they need to make the best possible start. Learn how we support you, from prenatal care to hands-on help postpartum.
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Addiction and recovery during pregnancy
Women with substance use disorder reflect on challenges they overcame during pregnancy with help from addiction and recovery services at Swedish.
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Watch video: Feeling stressed out? Try this relaxation exercise.
A Swedish expert guides us through an anxiety-reducing exercise called Progressive Muscle Relaxation.
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No New Year’s Resolutions
A behavioral health expert at Swedish offers insights into the popularity of New Year’s resolutions and shares tips to increase your success rate.
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Weather or emergencies?
Check here for the latest information on winter storm closures and operations changes.
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