Low Fat Smokey 3 Cheese Fondue

January 30, 2014 Eric Eisenberg


  • 2 Tbsp unbleached flour
  • 1 tbsp of Olive Oil
  • ¼ tsp Smoked Black Pepper
  • 2 cups of Fat Free Milk
  • 1 oz Fontina
  • 1 oz Smoked Gouda
  • 1 oz Gruyere
  • ½ tsp Smoked Paprika
  • 4 Apples
  1. Combine the olive oil and flour in a sauce pan and cook the flour gently without coloring it over low heat. Add the smoked black pepper. Raise the heat to medium and add the cold milk and whisk continuously until the mixture has thickened.
  2. add the cheese and stir until all the cheese is completely melted. Place is a ceramic bowl or Ramekin, sprinkle paprika on top
  3. Serve with Apple wedges.  Serves 6.

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