Lowering Your Blood Pressure – Beyond Diet and Exercise

Is your blood pressure too high? Then you probably know about the role diet and exercise plays in keeping your numbers low, especially as you age. You limit your fats, eat your veggies and do your best to get your steps in for the day. But what else can you do?

Find the resources and care you need to manage your blood pressure at a Swedish. Find a doctor you can trust in our provider directory.

This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

About the Author

The Swedish Heart & Vascular Team is committed to bringing you many years of expertise and experience to help you understand how to prevent, treat and recover from cardiovascular diseases and conditions. From tips to eating better to exercise and everything in between, our clinical experts know how to help you help your heart.

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