Watch video: Advice for living a values-aligned life

Swedish Behavioral Health Team

Our core values set the tone for how we want to live our lives. In this short video, Jenni O'Donnell, Psy.D., medical director for behavioral health integration at Swedish Medical Group, offers some advice for identifying what we truly value and how we can take daily action steps to create more alignment and authenticity in our everyday lives.

Learn more and find a provider

For more information about comprehensive behavioral healthcare at Swedish, contact Swedish Behavioral Health and Wellbeing.

Swedish Virtual Care connects you face-to-face with a nurse practitioner who can review your symptoms, provide instruction, and follow up as needed. If you need to find a provider, you can use our provider directory.

Join our Patient and Family Advisory Council.

Additional resources

Watch video: The importance of having compassion for ourselves

Watch video: Do you struggle with distracting thoughts?

Watch video: The power of positive affirmations

Watch video: Tap into gratitude with these tips from a Swedish expert

Watch video: Feeling stressed out? Try this relaxation exercise

Watch video: Breathe. A Swedish expert shares some mindfulness guidance

Watch video: don't sleep on the importance of a bedtime routine

This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.

Follow us on Facebook, Instagram and Twitter.

About the Author

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.
More Content by Swedish Behavioral Health Team

Milestone in procedure to fix leaky hearts

Heart specialists at Swedish recently completed their 500th MitraClip™ procedure for patients with leaky he...

Healthy relationships are a key to well-being

Healthy relationships with friends and lovers can significantly affect our mental and physical health at ev...

Swedish Blog

Watch video: Advice for living a values-aligned life

In this article:

Have you ever thought about what makes a genuinely good day for you?

How do those things reflect your core values?

Use your good days to identify what you want more of in your life.

Additional resources

About the Author

Previous Article

Next Article

Watch video: Advice for living a values-aligned life

In this article:

Have you ever thought about what makes a genuinely good day for you?

How do those things reflect your core values?

Use your good days to identify what you want more of in your life.

Additional resources

About the Author

Previous Article

Next Article

Most Recent Articles

It's the 48th annual Great American Smokeout. Make today your quit day. Learn more from a Providence Swedish lung cancer expert.

Check here for the latest information on storm-related closures and operations changes.

A Providence Swedish expert explains why the tests are essential for former smokers.

Watch this KING5 special to learn more about our experts who are practicing tomorrow's medicine today.

El cáncer de pulmón es la principal causa de muerte oncológica en Estados Unidos; la detección temprana y el tratamiento pueden aumentar la supervivencia de manera significativa.

Baby boomers face many health challenges as they grow older. Learn how exercise and good nutrition can help from an expert at Swedish.

Swedish experts can help you find relief with the latest treatments. You don't have to live with the pain of GERD.

¿Sabe cómo protegerse y proteger a las personas que ama del cáncer ginecológico? Acceda a los mejores y más avanzados pasos para salvar su vida.

Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.

A high temperature may not be serious for some youngsters, but for others it can be dangerous. Know the difference. Watch the short video to learn more.

Cases of whooping cough, or pertussis, have tripled since last year. A Providence Swedish pediatrician has guidance for protecting your family.

A Swedish sports medicine specialist outlines the link between physical activity and teen mental health and offers tips to encourage healthy habits.

Experts at the Swedish Heart and Vascular Institute are advancing Afib diagnosis, care and treatment. Watch the short video and learn more.

Do you know how to protect yourself and people you love from gynecological cancers? Get the latest and greatest on the lifesaving steps you can take now.

For NICU babies and their families, a sweet treat from Providence Swedish caregivers.

The Paul G. Allen Research Center at Providence Swedish Cancer Institute will transform our understanding of cancer. Watch the video to learn more.

Guidance from a Providence Swedish expert to help you avoid food contamination and keep your family healthy.

One woman in eight will be diagnosed with breast cancer during her lifetime. Get the facts about screenings, causes and treatments.

These tumors account for 30% of all brain and spinal cord tumors. Learn more from a Providence Swedish neurosurgeon.

Swedish Ballard's Substance-Using Pregnant People program supports better outcomes for birthing parents and their babies.