With the days getting shorter and sunshine being at a premium, you may be looking for ways to extend your "summer glow," by visiting a tanning bed. Or, since the summer is fading away, you may be tempted to skip the sunscreen while heading outdoors. But by doing these things, you may be putting your health at risk.
Skin cancer is the most common form of cancer in the nation, according to the American Cancer Society. Although melanoma represents only about 1% of skin cancer diagnoses, it causes a disproportionately large percentage of skin cancer deaths. And the numbers are rising—especially in young women.
Since 2010, the number of melanoma cases that were diagnosed every year has increased by 47%, according to the Skin Cancer Foundation. A large percentage of the jump in melanoma cases is attributed to indoor tanning or excessive exposure to sunlight. Research shows that melanoma rates among women ages 18 to 39 are eight times higher than in 1979, making it the second most common cancer in young women.
The results can be deadly for both women and men. Nearly 7,000 people are expected to die from melanoma this year: 4,610 men and 2,240 women. Don't forget the men in your life when you're examining habits and making lifestyle changes to reduce your risk.
Here’s what you need to know.
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This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
About the AuthorMore Content by Swedish Wellness & Lifestyle Team