When it seems like it would just be easier to pack it in, remind yourself that your perfect weight is not a destination...it's a journey.
Most Recent Articles
Your generosity supports lifesaving care for our tiniest patients
Learn how your donations to the Swedish Foundation sustain innovations and technology that help more of our NICU babies survive and thrive.
Could pregnancy brain be a superpower?
The term “baby brain” fails to capture the positive neurological changes pregnant and postpartum mothers experience. New research explains.
To honor the love of his life, a gift of gratitude
After losing his wife Sabine to sarcoma, Jim Quitsland made a generous gift to Swedish that honors her and supports cancer care and research.
He authored the blueprint for revolutionary multiple sclerosis care
We are grateful for the extraordinary contributions of James Bowen, M.D., director of the Swedish Multiple Sclerosis Center, who is retiring this month.
Inclement weather or emergencies?
Check here for the latest information on storm-related closures and operations changes.
Swedish expert Q&A: Tips for navigating your post-election holiday gatherings
The holidays can be sweet — and stressful. Especially in an election year. Learn how to navigate the many POVs you may run into at your parties this year.
Know the facts about diabetes and live your best life
Busting some common myths can help you understand the condition and how it's managed.
If you're a quitter today, you're a winner
Make today the day you quit smoking and tobacco use. Help is available. Learn more from a Providence Swedish lung cancer expert.
Cáncer de pulmón: la detección temprana es fundamental para recibir un tratamiento exitoso
El cáncer de pulmón es la principal causa de muerte oncológica en Estados Unidos; la detección temprana y el tratamiento pueden aumentar la supervivencia de manera significativa.
Regular lung cancer screenings could save your life
A Providence Swedish expert explains why the tests are essential for former smokers.
Your Health: Today & Beyond. A healthy future you starts today at Providence Swedish.
Watch this KING5 special to learn more about our experts who are practicing tomorrow's medicine today.
Get relief from GERD pain
Swedish experts can help you find relief with the latest treatments. You don't have to live with the pain of GERD.
Cómo obtener la mejor atención disponible para el cáncer ginecológico
¿Sabe cómo protegerse y proteger a las personas que ama del cáncer ginecológico? Acceda a los mejores y más avanzados pasos para salvar su vida.
Ok, boomer. Let’s talk about healthy eating.
Baby boomers face many health challenges as they grow older. Learn how exercise and good nutrition can help from an expert at Swedish.
Providence Swedish mental health programs offer intensive, flexible care
Our partial hospitalization and intensive outpatient treatment programs provide support for patients with acute psychiatric care needs. Watch the short video to learn more.
When should you worry about your child's fever?
A high temperature may not be serious for some youngsters, but for others it can be dangerous. Know the difference. Watch the short video to learn more.
Whooping cough is making a comeback. Here’s what you should know.
Cases of whooping cough, or pertussis, have tripled since last year. A Providence Swedish pediatrician has guidance for protecting your family.
Improving teen mental health one workout at a time
A Swedish sports medicine specialist outlines the link between physical activity and teen mental health and offers tips to encourage healthy habits.
At Providence Swedish, comprehensive care for atrial fibrillation
Experts at the Swedish Heart and Vascular Institute are advancing Afib diagnosis, care and treatment. Watch the short video and learn more.
How to get the best available gynecological cancer care
Do you know how to protect yourself and people you love from gynecological cancers? Get the latest and greatest on the lifesaving steps you can take now.