Three ways sleep affects your blood sugar levels

Everyone has the occasional sleepless night. You watch the clock count down the minutes you have left before the alarm goes off and adjust your pillow for what feels like the hundredth time. Sometimes you just give up and get out of bed hours before you want to start your day. It’s exhausting and frustrating, but it doesn’t really cause any lasting harm.

Or does it?

No more counting sheep

The doctors at Swedish understand how important getting enough sleep is to your emotional and physical health. Search our provider directory to find an expert that can help you make a good night’s sleep more than a daydream.

About the Author

Our philosophy for well being is looking at the holistic human experience. As such, the Swedish Wellness & Lifestyle Team is committed to shining a light on health-related topics that help you live your healthiest life. From nutrition to mindfulness to annual screenings, our team offers clinically-backed advice and tips to help you and your loved ones live life to the fullest.

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