Planning your game day menu? Check out these 12 healthy recipes for the 12th Man!

February 6, 2026 Swedish Health Team

[3 min read]

In this article:

12s everywhere are going to need their strength on Sunday as the Seattle Seahawks vie for the coveted NFL champisonship.
Partying with friends for the big game? You don't have to break the calorie bank.
Check out these 12 delicious, nourishing recipes that will keep you ready to get LOUD as the Hawks in their quest to bring the Superbowl trophy back to Seattle.
Knowing Bad Bunny's Grammy-winning single could help you save a life. Learn how at the end of this blog.

Hey 12s, the big day is coming up! It's almost time to suit up and shake off those pre-game jitters as we cheer on the Seattle Seahawks in the long-awaited rematch against the New England Patriots in Sunday's Superbowl LX!

Whether you're at home or heading out, chances are you'll be doing some snacking between plays. Lots of us will be digging into fan favorites like chips and dips and pizza, but you can do your guests and yourself a favor by having a couple of healthy alternatives ready. To help you out, we're sharing 12 recipes – in honor of Seattle’s 12th Man – that are easy and delicious.

DON'T PASS on these snacks! RUN right to this healthy deliciousness! Enjoy and Go Hawks!

Zucchini-Potato Latkes with Tzatziki

Bad Bunny can help you save a life

With this year's halftime show, you could learn how to save a life and be the life of the party. The American Heart Association reminds us that the 119-beats per minute tempo of BAILE INoLVIDABLE, the single from Bad Bunny's Grammy-winning album of the same, name is the right tempo for hands-only cardiopulmonary recussitation (CPR). Haga clic aquí para leer en español.

Learn more and find a physician or advanced practice clinician (APC)

Whether you require an in-person visit or want to consult a doctor virtually, Providence Swedish is here for you. Contact Swedish Primary Care to schedule an appointment with a primary care provider. You can also connect virtually with your clinician to review your symptoms, provide instruction and follow up as needed. And with Swedish ExpressCare Virtual you can receive treatment in minutes for common conditions such as colds, flu, urinary tract infections, and more. You can use our provider directory to find a specialist or primary care physician near you.

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Additional resources

Hey 12s! You can cheer for the Hawks without sidelining your vocal chords.

Avocado toast isn't just for millennials

The right place for the right treatment: emergency department, urgent care, or primary care?

Flu season is here. Protect yourself and your family.

This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.

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Planning your game day menu? Check out these 12 healthy recipes for the 12th Man!

Bad Bunny can help you save a life

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Planning your game day menu? Check out these 12 healthy recipes for the 12th Man!

Bad Bunny can help you save a life

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