Anchor yourself: tips for managing big feelings in turbulent times

March 14, 2025 Swedish Behavioral Health Team

In this article:

It's no secret that we are living in uncertain times that can challenge our sense of emotional health and well-being.
We also have stressors in our everyday lives that include work and family responsibilities.
A Providence Swedish expert offers guidance to help us ground ourselves when we're feeling overwhelmed, or connecting with a professional if we feel we need outside help.
Watch the short video to learn more.

We are living in tumultuous times, with a never-ending news cycle and multiple social media platforms—and our own lives and responsibilities—vying for our attention. It can be a lot for anyone. It can also take a toll on our mental health, or at the very least, feel like it is.

Dr. Janarthan Sivaratnam, Ph.D., a psychologist with Providence Swedish at South Lake Union Primary Care, visited KING5's New Day Northwest recently to talk about practices for protecting our emotional well-being and some steps we might think about taking if we feel we need more support. Watch the short video to learn more.

Learn more and find a physician or advanced practice clinician (APC)

If you are looking for help managing holiday stress or learning to deal with holiday stress, support is available at Providence Swedish Behavioral Health. Whether you require an in-person visit or want to consult a doctor virtually, you have options. You can also connect virtually with your provider to review your symptoms, provide instruction and follow up as needed. And with Swedish ExpressCare Virtual you can receive treatment in minutes for common conditions such as colds, flu, urinary tract infections, and more. You can use our provider directory to find a specialist or primary care physician near you.

Information for patients and visitors

Related resources

Providence Swedish mental health programs offer intensive, flexible care

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988, the free national mental health hotline, has connected with millions in crisis

We are committed to supporting your mental health and well-being

This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

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About the Author

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Swedish Behavioral Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.
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Anchor yourself: tips for managing big feelings in turbulent times

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